When the three muscles are regularly worked and a healthy diet is followed i.e. Her workouts target the three main muscles for a killer butt: Gluteus Maximus, Gluteus Medius and Gluteus Minimus. Lunch: Chicken or prawn salad with a superfood Demi's personal trainer Dean Delandro has given The Sun Online an insight into Demi's routineĭemi's current programme is: Monday - lower body Tuesday - circuits Wednesday - upper body and abs Thursday - circuits Friday - lower body Saturday - training together in a classĭemi's glute circuits: A1) 15 x hip thrusts (with resistance band) A2) 30 x side steps (with resistance band) A3) 15 x partial squats (with band - wide stance)įollowing this you should try the following 3x round:
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